Abrams

Cards Against Anxiety Guidebook & Card Set

Name: Cards Against Anxiety Guidebook & Card Set
Brand: Abrams
SKU: 9781419743757
Price: 18.99 USD
Availability: InStock

$18.99

Quantity:

Pickup available at Aldrich Street Usually ready in 24 hours

Aldrich Street

Pickup available, usually ready in 24 hours

1911 Aldrich Street
Ste 130
Austin TX 78723
United States

+15124314976

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features

Slipcase box with 128-page paperback book and 25 cards