Cards Against Negativity Guidebook & Card Set

Introduce more positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards. Break free from the taxing elements of your daily life and embrace the positive.

From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.

Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere on the bus, walking to class, in your home office to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other.

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.

Special Features

• Slipcase box with 128-page paperback book and 25 cards